The sheer number of emails I receive on how to get slim arms is insane. I firmly believe that women are more confused than ever when it comes to getting the lean and sexy arms of their dreams.

And bogus marketing claims are probably to blame here. After all, it seems that the influx of phony gadgets and sleeveless snake oil is relentless.

Thus, this FAQ should help clear up at least some portion of the slim arm confusion.

So here is the “how to get slim arms” mini-FAQ:

1. How long should I wait before expecting to see results? This is a tough question to answer because it all depends on the cause of your flabby arms. If water is too blame, you could see results overnight. If lots of arm fat is too blame, you could see results in months.

2. Should my workouts last 2 hours? The shorter the better. You see, when you exercise for a short period of time with lots of intensity, your body secretes a huge amount of arm fat burning hormones. So keep it short and hard. This is the best way to get slim arms.

3. Will bench dips help me get slim arms? I tell all my clients to never do bench dips. The risk is simply not worth it. You see, bench dips put a lot of stress on your shoulder joint. There are much more effective exercises for getting slim arms that don’t come with the risk.

4. I heard that doing 50 repetitions per set will get me faster results, is this true? You will be in a lot of pain, and unfortunately, you will not get faster results. You are better served doing a wide range of repetitions to activate all the muscle fibers in your arms.

There is an excess of advice on how to get slim arms. And a lot of this advice comes from unreliable sources. So make sure you find a good source and start implementing immediately. The most successful women have the fastest speeds of implementation.

Obtain free advice on the best movement exercises for flabby arms immediately by going to Katherine Crawford’s M.S. website Sleeveless in 7. And figure out how to get toned and lean arms ASAP by visiting her blog about how to get rid of arm flab immediately!