http://girly-things.com/how-to-achieve-natural-weight-loss/ Something For All Us Girls Wed, 02 Dec 2009 11:30:43 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://girly-things.com/how-to-achieve-natural-weight-loss/#comment-10 James Anderson Wed, 02 Dec 2009 11:30:43 +0000 http://girly-things.com/?p=390#comment-10 There is no short cut in achieving BMI at the healthy range. Weight loss is gradual process involving lifestyle changes. To lose weight, make sustainable changes to eating and exercise habits. The amount and type of food taken determines the energy (calorie) intake. Energy in food comes from carbohydrates, protein and fat. There is weight gain when consistently intake of calories is more than the physical activity. There is no short cut in achieving BMI at the healthy range. Weight loss is gradual process involving lifestyle changes. To lose weight, make sustainable changes to eating and exercise habits.
The amount and type of food taken determines the energy (calorie) intake. Energy in food comes from carbohydrates, protein and fat. There is weight gain when consistently intake of calories is more than the physical activity.

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