Here’s one more reason to love the French! Another mystery sweeping the 21st century is the French Paradox. Scientists are still baffled why a nation of dairy-worshipping, wine-chugging citizens has fewer incidents of heart attacks than other, more diet-obsessed countries.

Meanwhile, Americans are still struggling with serious health problems, despite being more obsessed with fitness and health food more than any other country in the world. Some people even have weight issues their whole lives! The question is: What are the French doing to stay healthier longer?

The French Secret: Red Wine

Scientists are continuing studies to point out whether their love affair with red wine is to blame. Red wine is full of antioxidants (according to the U.S. Institute of Health’s National Cancer Institute). These compounds are known to slow down the aging process, and red wine components like Reservatrol maybe helping people stay healthy longer.

Can These Antioxidants Really Help You?

This anti-aging antioxidant is produced naturally by plants to fight off stress. Promising studies have shown that it may help heal the body faster and slow down the aging process. But let’s back up a minute here. Before you go diving into a case of red wine tonight, consider these first.

Oprah, in a recent episode, revealed that red wine only contains low doses of this powerful antioxidant. A person may need to drink up to twelve bottles of wine a day to get the maximum benefits. If you can’t stand alcohol and hate hangovers, here’s some good news.

You can also get the good stuff through cranberries, blueberries, grape juice and peanuts. Dark skinned fruit are packed with this anti-aging antioxidant. You can also opt for supplements that are available in the market today. Take note that you will need to seek medical advice first before trying on any supplement.

Personally, I believe all health fads all say the same thing. Eat right, get enough rest and take care of your body. You can be creative as much as you want, but no matter what you do, it all comes down to that.

So the next time you’re drinking red wine or chowing down on some peanuts, remember that these are only some of the many ways to staying young. Take advantage of France’s best kept secret… After all, they’ve got the art of looking good down to a science. Bon Appetit!